Omega 3-6-9 The Good Fatty Acids
July 27, 2008 by admin
Filed under Omega 3-6-9
Omega 3-6-9 is a Multi-Formula reinforced with 3 types of omega fatty acids — Omega-3, Omega-6 and Omega-9 — the “good” fats important for Cardiovascular, and Metabolic Health. Fatty acids, particularly Omega-3s, are believed to support joint and skin health.
The U.S. Food and Drug Administration gave “qualified health claim” status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) n−3 fatty acids on September 8, 2004,stating that “supportive but not conclusive research shows that consumption of EPA and DHA [n−3] fatty acids may reduce the risk of coronary heart disease.
- Health Benefits
People with certain circulatory problems, such as varicose veins, benefit from fish oil. The Oil stimulates blood circulation, increases the breakdown of fibrin, a compound involved in clot and scar formation, and additionally has been shown to reduce blood pressure. There is strong scientific evidence that n−3 fatty acids (Omega-3) significantly reduce blood triglyceride levels and regular intake reduces the risk of secondary and primary heart attack.
Omega-3 and Omega-6 are two important essential fatty acids (EFA). Essential fatty acids are so-called for two reasons. They are essential to life and health, and our bodies must have them.
Omega 3 Sources:
- flax seed oil
- soybean oil
- canola oil
Less potent sources are…
- walnuts
- dairy products
- beans
- broccoli
Also:
- salmon
- mackerel
- lake trout
- herring
- sardines
- albacore tuna
Omega 9 also has many preventative qualities as its main component, Oleic acid, helps to reduce the risk
of arteriosclerosis, cardiovascular disease and stroke.
Omega 3-6-9 includes healthy balance of all three types of fatty acid. The amounts and ratios of each
fatty acid are balanced to optimal levels of each. An omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health.


