Scrumptious Swiss Steak
SAVORY SWISS STEAK
Serves 4 @ 12 carbs, 1 fiber (11 NET carbs), 600 Calories, 40 fat, 48 protein
3 T oil
2 lbs round steak, 1″ thick
1/4 cup Atkin’s bake mix
1 env. Dry Lipton’s Onion Soup Mix
1/2 t garlic powder
8 oz can Hunt’s tomato sauce
water
Preheat oven to 350. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil til browned on all sides. Layer in 13×9x2 baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours til tender. Check each hour, will need to add water.
You could probably cut the carbs by using powdered beef broth, minced onions and spices instead of the Lipton’s Onion Soup Mix. One envelope has 34 carbs.
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